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ABOUT ME
Hi, my name is Kathrin.
I am founder of Heart & Mind Journey, adventurer and in love with Chai Tea.
I am a Life & Business Coach, Yoga & Meditation teacher and ex-HR Business Partner. My vision is to create a safe and trust-based space where people like you can reconnect with your deepest self, understand your own needs and work towards healing and growth. I want to empower you to take responsibility for your life and accompany you on your journey towards a life filled with abundance and joy.
My journey
Born and raised in a very conservative Bavarian village close to Garmisch-Partenkirchen in Germany. After attending a nun school and starting my career in a local bank, I decided to go my own unique way. I knew since my childhood, I always wanted to travel around the world and live a bright and coloured life.
Even I am not from a rich family, during university I managed it to travel to Asia, South America and Australia. Seeing beautiful landscapes like beaches and mountains, discovering new cultures and trying local delicious foods fill me always with huge joy and appreciation. But what I love the most about traveling is meeting people from all over the world to listen their life stories and understand different perspectives.
Since my life I faced many challenges like burnout, mild depression, lack of self-confidence and low self-esteem. Constant performance pressure, stress, dissatisfaction and non-existant clarity became my best friends.
After several years of digging deep down to my darkest depths, I have discovered more and more of my authentic self. I have learned to accept myself with all my faults while celebrating and using my unique gifts. In my life, I have been fortunate enough to receive so many opportunities to learn and discover different tools which have really helped me to overcome my fears and anxiety. I developed deep trust in the unknown path of what we call life. I created methods to deal with difficult/painful situations and life events. By doing so, I gained access to my feelings whilst becoming vulnerable instead of constantly numbing my emotions. Now I am much more confident and have faith and courage to live my true potential.
Being over 30, I know I haven't finished my journey of personal development, but I live a fulfilled life full of love, energy and ease.
And I am in love with my own Heart & Mind Journey.
What I love...
FAVOURITE ARTIST
Frida Kahlo
FAVOURITE ANIMAL
Elephant
FAVOURITE CITIES
Paris, Mexico-City, NYC
PLACES FEEL HOME
Ubud, Dharamshala, Munich
MY STRUGGLES
Rejection, Performance Pressure, Imposter Syndrome
MY VALUES
Love, Freedom, Trust,
Courage, Intuition
That's me
PROJECTOR 4/6 - SUN: SAGITTARIUS -
ASCENDENT & MOON: SCORPIO
“A free soul, which believes in love” -
I am a free spirit, a visionary and a person of the heart. With my infinite faith, I always choose the path of love and freedom. Freedom to be myself and to do what I really love. Being aligned with my heart, mind, body and spirit.
I dance through life - with its ups and downs, with all its light and shadows.
And as a teacher or coach, I accompany my yogis and clients with love and dedication and give them time and space to grow into themselves and listen to their inner voice. Whatever life events, growth pains, and challenges we experience, we should live and accept them for what they are.
Silence and nature always help me to connect deeply with myself and others.
"Become your authentic self" A phrase that is one of my constant companions. Checking in again and again with "What do I really want?" and "What am I here for?". Away with all ideas of how I should be. Find the authenticity and truth of my own heart, my own path, my own expression.
Take care of what is important at the moment.
My passion is to take other people on their unique journey, to inspire and guide them.
MY PROFESIONAL CAREER
My Background
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Since May 2023: Founder of Heart & Mind Journey
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Since September 2022: Life & Business Coach in München and Bad Kohlgrub
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2018: HR Business Partner, Triumph International GmbH, München
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2021-2022: HR Business Partner & Talent Management, TRATON AG (Volkswagen AG), München
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2018-2022: Diverse HR Functions, TRATON AG (Volkswagen AG), München
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2017-2018: IT Project Manager & Payroll Specialist, MAN HR Services GmbH, München
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2014-2016: Master of Business Administration, University of Regensburg, Finance, Accouting & Management
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2010 - 2014: Bachelor of International Management, Hochschule Augsburg, Finance & Human Resources Management
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2009: High School
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2005-2008: Apprenticeship in Banking, Vereinigten Sparkassen Weilheim i. OB
Further trainings
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Training in Family Constellation, Dipl.-Psych. Anne-Karen Fischer, Bad Meinberg
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Life & Business Coach, Dr. Bock Akademie, Berlin
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Yin Yoga Teacher Training, Orion Healing, Koh Phangan (50h)
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Vinyasa Yoga Teacher Training, Yoga Union, Ubud (200h)
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Non-Violent Communication
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Diverse Meditation & Mindfulness Workshops
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Mindful Communication
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Emotional Freedom Technique (EFT)